Jurgen Whitehouse 3x7:00/3:00r row
5,874m
Meters
21:00.0
Time
1:47.2
Pace
445
Calories
173
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
July 17, 2018 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,874m | 1:47.2 | 284 | 1276 | 28 | 173 |
| 7:00.0 | 1,955m | 1:47.4 | 282 | 1271 | 28 | 171 |
| 7:00.0 | 1,955m | 1:47.4 | 282 | 1271 | 28 | 174 |
| 7:00.0 | 1,964m | 1:46.9 | 286 | 1285 | 29 | 176 |
| r883m |