Jurgen Whitehouse 3x19:00/2:00r row
14,956m
Meters
57:00.0
Time
1:54.3
Pace
1050
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:03:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
July 18, 2018 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,956m | 1:54.3 | 234 | 1105 | 24 | 157 |
| 19:00.0 | 5,005m | 1:53.8 | 237 | 1115 | 24 | 158 |
| 19:00.0 | 4,966m | 1:54.7 | 231 | 1096 | 25 | 157 |
| 19:00.0 | 4,985m | 1:54.3 | 234 | 1105 | 25 | 157 |
| r74m |