Jurgen Whitehouse 3x10:00/3:00r row
8,221m
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
164
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,921m |
| Overall Time | 39:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
July 19, 2018 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,221m | 1:49.4 | 267 | 1218 | 27 | 164 |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 27 | 162 |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 27 | 163 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 28 | 169 |
| r700m |