Jurgen Whitehouse 5x12:00/2:00r row
15,638m
Meters
1:00:00.0
Time
1:55.1
Pace
1087
Calories
152
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,041m |
| Overall Time | 1:10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
July 20, 2018 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,638m | 1:55.1 | 230 | 1089 | 25 | 152 |
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 25 | 144 |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 25 | 151 |
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 25 | 155 |
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 25 | 159 |
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 26 | 155 |
| r403m |