Jurgen Whitehouse 3x8:00/3:00r row
6,629m
Meters
24:00.0
Time
1:48.6
Pace
494
Calories
171
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
July 21, 2018 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,629m | 1:48.6 | 273 | 1240 | 29 | 171 |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 29 | 167 |
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 29 | 172 |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 29 | 174 |
| r528m |