Jurgen Whitehouse 3x18:00/2:00r row
14,105m
Meters
54:00.0
Time
1:54.8
Pace
985
Calories
157
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,522m |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
July 22, 2018 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,105m | 1:54.8 | 231 | 1095 | 25 | 157 |
| 18:00.0 | 4,699m | 1:54.9 | 231 | 1093 | 25 | 153 |
| 18:00.0 | 4,706m | 1:54.7 | 232 | 1097 | 25 | 160 |
| 18:00.0 | 4,700m | 1:54.8 | 231 | 1094 | 25 | 159 |
| r417m |