Jurgen Whitehouse 2x8:00/3:00r row
4,474m
Meters
16:00.0
Time
1:47.2
Pace
339
Calories
173
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 22:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
July 24, 2018 05:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,474m | 1:47.2 | 283 | 1275 | 28 | 173 |
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 28 | 169 |
| 8:00.0 | 2,248m | 1:46.7 | 288 | 1289 | 29 | 177 |
| r839m |