Jurgen Whitehouse 3x12:00/2:00r row
9,459m
Meters
36:00.0
Time
1:54.1
Pace
664
Calories
155
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,902m |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
July 25, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,459m | 1:54.1 | 235 | 1109 | 25 | 155 |
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 25 | 149 |
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 26 | 157 |
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 26 | 161 |
| r443m |