Jurgen Whitehouse 2x9:00/3:00r row
4,977m
Meters
18:00.0
Time
1:48.4
Pace
372
Calories
172
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
July 28, 2018 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,977m | 1:48.4 | 274 | 1243 | 29 | 172 |
| 9:00.0 | 2,482m | 1:48.7 | 272 | 1235 | 29 | 170 |
| 9:00.0 | 2,494m | 1:48.2 | 276 | 1249 | 29 | 174 |
| r694m |