Jurgen Whitehouse 2x9:00/3:00r row
5,019m
Meters
18:00.0
Time
1:47.5
Pace
380
Calories
177
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
July 31, 2018 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,019m | 1:47.5 | 281 | 1267 | 28 | 177 |
| 9:00.0 | 2,505m | 1:47.7 | 280 | 1261 | 28 | 175 |
| 9:00.0 | 2,515m | 1:47.3 | 283 | 1273 | 29 | 180 |
| r743m |