Jurgen Whitehouse 2x8:00/3:00r row
4,395m
Meters
16:00.0
Time
1:49.2
Pace
326
Calories
168
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 22:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
August 02, 2018 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,395m | 1:49.2 | 269 | 1224 | 27 | 168 |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 27 | 166 |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 27 | 170 |
| r785m |