Jurgen Whitehouse 4x14:00/2:00r row
14,634m
Meters
56:00.0
Time
1:54.8
Pace
1020
Calories
156
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,727m |
| Overall Time | 1:04:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
August 03, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,634m | 1:54.8 | 231 | 1096 | 23 | 156 |
| 14:00.0 | 3,658m | 1:54.8 | 231 | 1095 | 24 | 150 |
| 14:00.0 | 3,656m | 1:54.8 | 231 | 1094 | 23 | 157 |
| 14:00.0 | 3,660m | 1:54.7 | 232 | 1097 | 23 | 161 |
| 14:00.0 | 3,660m | 1:54.7 | 232 | 1097 | 23 | 158 |
| r93m |