Jurgen Whitehouse 2x7:00/3:00r row
3,860m
Meters
14:00.0
Time
1:48.8
Pace
288
Calories
171
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
August 04, 2018 04:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,860m | 1:48.8 | 272 | 1235 | 28 | 171 |
| 7:00.0 | 1,930m | 1:48.8 | 272 | 1235 | 28 | 170 |
| 7:00.0 | 1,931m | 1:48.7 | 272 | 1236 | 28 | 173 |
| r407m |