Jurgen Whitehouse 3x1200m/3:00r row
3,600m
Meters
12:18.7
Time
1:42.5
Pace
289
Calories
174
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 21:18.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
August 05, 2018 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,600m | 1:42.5 | 324 | 1415 | 30 | 174 |
| 4:03.4 | 1,200m | 1:41.4 | 336 | 1454 | 31 | 173 |
| 4:04.7 | 1,200m | 1:41.9 | 330 | 1436 | 31 | 176 |
| 4:10.6 | 1,200m | 1:44.4 | 307 | 1358 | 29 | 174 |
| r1,212m |