Jurgen Whitehouse 16:00 row
4,125m
Meters
16:00.7
Time
1:56.4
Pace
281
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
August 12, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,125m | 1:56.4 | 222 | 1062 | 22 | 145 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 139 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 141 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 156 |
| 16:00.7 | 253m | 1:59.9 | 203 | 997 | 21 | 146 |