Jurgen Whitehouse 4x1200m/3:00r row
4,800m
Meters
16:41.0
Time
1:44.2
Pace
378
Calories
175
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 28:41.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
August 12, 2018 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 4,800m | 1:44.2 | 309 | 1362 | 30 | 175 |
| 4:07.2 | 1,200m | 1:43.0 | 320 | 1402 | 31 | 174 |
| 4:05.5 | 1,200m | 1:42.2 | 327 | 1425 | 32 | 179 |
| 4:10.9 | 1,200m | 1:44.5 | 306 | 1354 | 30 | 177 |
| 4:17.3 | 1,200m | 1:47.2 | 284 | 1277 | 29 | 170 |
| r605m |