Jurgen Whitehouse 2x15:00/2:00r row
7,693m
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 34:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
August 13, 2018 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 20 | 157 |
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 20 | 154 |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 20 | 160 |
| r30m |