Jurgen Whitehouse 2x8:00/3:00r row
4,324m
Meters
16:00.0
Time
1:51.0
Pace
314
Calories
167
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 22:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
August 14, 2018 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,324m | 1:51.0 | 256 | 1180 | 23 | 167 |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 23 | 166 |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 23 | 168 |
| r525m |