Jurgen Whitehouse 4x600m/2:00r row
2,400m
Meters
7:46.5
Time
1:37.1
Pace
207
Calories
179
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 15:46.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 32 |
August 16, 2018 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,400m | 1:37.1 | 381 | 1612 | 32 | 179 |
| 1:58.8 | 600m | 1:39.0 | 361 | 1541 | 32 | 175 |
| 1:57.6 | 600m | 1:38.0 | 372 | 1579 | 32 | 178 |
| 1:56.3 | 600m | 1:36.9 | 384 | 1623 | 32 | 181 |
| 1:53.8 | 600m | 1:34.8 | 410 | 1712 | 33 | 183 |
| r588m |