Jurgen Whitehouse 2x9:00/3:00r row
4,889m
Meters
18:00.0
Time
1:50.4
Pace
358
Calories
168
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
August 18, 2018 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,889m | 1:50.4 | 260 | 1193 | 22 | 168 |
| 9:00.0 | 2,444m | 1:50.4 | 260 | 1193 | 22 | 167 |
| 9:00.0 | 2,445m | 1:50.4 | 260 | 1194 | 22 | 170 |
| r125m |