Jurgen Whitehouse 2x10:00/3:00r row
5,412m
Meters
20:00.0
Time
1:50.8
Pace
394
Calories
173
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
August 21, 2018 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,412m | 1:50.8 | 257 | 1183 | 22 | 173 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 22 | 172 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 22 | 174 |
| r204m |