Jurgen Whitehouse 4x1000m/3:00r row
4,000m
Meters
13:28.1
Time
1:41.0
Pace
327
Calories
180
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 25:28.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
August 23, 2018 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 4,000m | 1:41.0 | 340 | 1468 | 29 | 180 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 30 | 178 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 30 | 182 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 30 | 180 |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 29 | 182 |
| r661m |