Jurgen Whitehouse 3x15:00/2:00r row
11,543m
Meters
45:00.0
Time
1:56.9
Pace
789
Calories
151
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,639m |
| Overall Time | 51:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
August 24, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,543m | 1:56.9 | 219 | 1052 | 20 | 151 |
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 20 | 146 |
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 20 | 155 |
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 20 | 154 |
| r96m |