Jurgen Whitehouse 3x1000m/3:00r row
3,000m
Meters
9:58.3
Time
1:39.7
Pace
250
Calories
178
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 18:58.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
August 26, 2018 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 3,000m | 1:39.7 | 353 | 1514 | 30 | 178 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 30 | 177 |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 30 | 179 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 30 | 180 |
| r580m |