Jurgen Whitehouse 4x15:00/2:00r row
15,326m
Meters
1:00:00.0
Time
1:57.4
Pace
1040
Calories
153
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,699m |
| Overall Time | 1:08:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
August 27, 2018 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,326m | 1:57.4 | 216 | 1043 | 21 | 153 |
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 21 | 151 |
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 21 | 155 |
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 21 | 155 |
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 21 | 153 |
| r373m |