Jurgen Whitehouse 3x15:00/2:00r row
11,637m
Meters
45:00.0
Time
1:56.0
Pace
802
Calories
152
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 51:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
August 28, 2018 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,637m | 1:56.0 | 224 | 1071 | 21 | 152 |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 21 | 144 |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 21 | 155 |
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 21 | 158 |
| r466m |