Jurgen Whitehouse 6x15:00/2:00r row
23,178m
Meters
1:30:00.0
Time
1:56.4
Pace
1591
Calories
156
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,728m |
| Overall Time | 1:42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
August 29, 2018 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,178m | 1:56.4 | 221 | 1062 | 20 | 156 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 20 | 144 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 20 | 152 |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 20 | 157 |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 21 | 160 |
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 21 | 163 |
| 15:00.0 | 3,947m | 1:54.0 | 236 | 1112 | 21 | 165 |
| r550m |