Jurgen Whitehouse 4x1200m/3:00r row
4,800m
Meters
16:39.9
Time
1:44.1
Pace
377
Calories
173
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 28:39.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
August 30, 2018 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 4,800m | 1:44.1 | 310 | 1366 | 27 | 173 |
| 4:11.8 | 1,200m | 1:44.9 | 303 | 1343 | 27 | 170 |
| 4:11.8 | 1,200m | 1:44.9 | 303 | 1343 | 27 | 172 |
| 4:09.5 | 1,200m | 1:43.9 | 312 | 1372 | 28 | 175 |
| 4:06.9 | 1,200m | 1:42.8 | 321 | 1406 | 28 | 177 |
| r756m |