Jurgen Whitehouse 4x12:00/2:00r row
12,468m
Meters
48:00.0
Time
1:55.4
Pace
864
Calories
156
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,586m |
| Overall Time | 56:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
August 31, 2018 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,468m | 1:55.4 | 227 | 1081 | 20 | 156 |
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 20 | 148 |
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 20 | 155 |
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 20 | 161 |
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 20 | 163 |
| r118m |