Jurgen Whitehouse 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
September 02, 2018 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 19 | 139 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 131 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 138 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 142 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 142 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 146 |