Jurgen Whitehouse 3x15:00/2:00r row
11,740m
Meters
45:00.0
Time
1:54.9
Pace
818
Calories
162
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 51:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
September 03, 2018 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,740m | 1:54.9 | 230 | 1092 | 20 | 162 |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 20 | 149 |
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 20 | 166 |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 20 | 172 |
| r467m |