Jurgen Whitehouse 16x250m/1:30r row
4,000m
Meters
12:23.6
Time
1:32.9
Pace
363
Calories
170
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 36:23.6 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 35 |
September 04, 2018 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 4,000m | 1:32.9 | 436 | 1799 | 35 | 170 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 161 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | 165 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | 167 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | 167 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | 171 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | 169 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 170 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | 172 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | 172 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | 173 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | 173 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | 174 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | 176 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 35 | 174 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | 175 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 37 | 175 |
| r1,101m |