Jurgen Whitehouse 4x20:00/2:00r row
20,053m
Meters
1:20:00.0
Time
1:59.6
Pace
1335
Calories
149
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,502m |
| Overall Time | 1:28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
September 05, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,053m | 1:59.6 | 204 | 1002 | 19 | 149 |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 19 | 146 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 19 | 149 |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 19 | 155 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 20 | 147 |
| r449m |