Jurgen Whitehouse 3x15:00/2:00r row
11,553m
Meters
45:00.0
Time
1:56.8
Pace
789
Calories
150
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,621m |
| Overall Time | 51:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
September 07, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,553m | 1:56.8 | 219 | 1054 | 19 | 150 |
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 19 | 150 |
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 19 | 149 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 19 | 153 |
| r68m |