Jurgen Whitehouse 3x2000m/5:00r row
6,000m
Meters
20:52.9
Time
1:44.4
Pace
471
Calories
178
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,697m |
| Overall Time | 35:52.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
September 08, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 6,000m | 1:44.4 | 308 | 1358 | 27 | 178 |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 26 | 175 |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 27 | 179 |
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 28 | 180 |
| r697m |