Jurgen Whitehouse 4x20:00/2:00r row
20,004m
Meters
1:20:00.0
Time
1:59.9
Pace
1328
Calories
141
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,607m |
| Overall Time | 1:28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
September 09, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,004m | 1:59.9 | 203 | 997 | 19 | 141 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 19 | 138 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 19 | 140 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 19 | 143 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 19 | 144 |
| r603m |