Jurgen Whitehouse 3x15:00/2:00r row
11,835m
Meters
45:00.0
Time
1:54.0
Pace
832
Calories
159
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 51:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
September 10, 2018 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,835m | 1:54.0 | 236 | 1111 | 21 | 159 |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 21 | 154 |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 21 | 158 |
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 22 | 166 |
| r221m |