Jurgen Whitehouse 3x15:00/2:00r row
12,001m
Meters
45:00.0
Time
1:52.4
Pace
858
Calories
168
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,384m |
| Overall Time | 51:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
September 12, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,001m | 1:52.4 | 246 | 1146 | 22 | 168 |
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 22 | 165 |
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 22 | 171 |
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 22 | 170 |
| r383m |