Jurgen Whitehouse 4x20:00/2:00r row
20,265m
Meters
1:20:00.0
Time
1:58.4
Pace
1365
Calories
144
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,918m |
| Overall Time | 1:28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
September 13, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,265m | 1:58.4 | 211 | 1025 | 20 | 144 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 135 |
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 20 | 148 |
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 20 | 146 |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 20 | 149 |
| r653m |