Jurgen Whitehouse 3x20:00/2:00r row
15,516m
Meters
1:00:00.0
Time
1:56.0
Pace
1070
Calories
154
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,001m |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
September 14, 2018 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,516m | 1:56.0 | 224 | 1071 | 20 | 154 |
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 20 | 148 |
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 20 | 156 |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 20 | 160 |
| r485m |