Jurgen Whitehouse 4x2000m/5:00r row
8,000m
Meters
27:51.7
Time
1:44.4
Pace
628
Calories
176
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,622m |
| Overall Time | 47:51.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
September 15, 2018 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.7 | 8,000m | 1:44.4 | 307 | 1356 | 27 | 176 |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 26 | 172 |
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 27 | 176 |
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 28 | 179 |
| 6:52.7 | 2,000m | 1:43.1 | 319 | 1396 | 28 | 180 |
| r622m |