Jurgen Whitehouse 3x20:00/2:00r row
15,001m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
140
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,501m |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
September 16, 2018 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,001m | 1:59.9 | 203 | 997 | 19 | 140 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 19 | 139 |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 19 | 142 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 19 | 141 |
| r500m |