Jurgen Whitehouse 3x15:00/2:00r row
11,945m
Meters
45:00.0
Time
1:53.0
Pace
850
Calories
170
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,310m |
| Overall Time | 51:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
September 18, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,945m | 1:53.0 | 242 | 1134 | 21 | 170 |
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 21 | 165 |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 21 | 170 |
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 22 | 175 |
| r365m |