Jurgen Whitehouse 3x20:00/2:00r row
15,519m
Meters
1:00:00.0
Time
1:55.9
Pace
1071
Calories
162
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,006m |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
September 20, 2018 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,519m | 1:55.9 | 224 | 1071 | 19 | 162 |
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 19 | 151 |
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 20 | 164 |
| 20:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 20 | 172 |
| r487m |