Jurgen Whitehouse 4x12:00/1:30r row
12,914m
Meters
48:00.0
Time
1:51.5
Pace
934
Calories
167
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,166m |
| Overall Time | 54:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
September 22, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,914m | 1:51.5 | 252 | 1168 | 22 | 167 |
| 12:00.0 | 3,185m | 1:53.0 | 242 | 1134 | 22 | 157 |
| 12:00.0 | 3,214m | 1:52.0 | 249 | 1157 | 22 | |
| 12:00.0 | 3,243m | 1:51.0 | 256 | 1180 | 22 | 173 |
| 12:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 22 | 172 |
| r252m |