Jurgen Whitehouse 16000m row
16,000m
Meters
1:02:23.9
Time
1:56.9
Pace
1088
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
September 23, 2018 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.9 | 16,000m | 1:56.9 | 219 | 1052 | 20 | 155 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 21 | 141 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 20 | 148 |
| 7:48.1 | 6,000m | 1:57.0 | 218 | 1051 | 20 | 152 |
| 7:47.4 | 8,000m | 1:56.8 | 219 | 1054 | 20 | 157 |
| 7:48.1 | 10,000m | 1:57.0 | 218 | 1051 | 20 | 163 |
| 7:48.1 | 12,000m | 1:57.0 | 218 | 1051 | 20 | 162 |
| 7:48.1 | 14,000m | 1:57.0 | 218 | 1051 | 20 | 162 |
| 7:48.3 | 16,000m | 1:57.0 | 218 | 1050 | 20 | 161 |