Jurgen Whitehouse 4x2000m/5:00r row
8,000m
Meters
27:45.4
Time
1:44.0
Pace
631
Calories
176
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 47:45.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
September 24, 2018 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.4 | 8,000m | 1:44.0 | 310 | 1368 | 27 | 176 |
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 26 | 175 |
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 27 | 177 |
| 6:56.3 | 2,000m | 1:44.0 | 310 | 1368 | 27 | 178 |
| 6:54.8 | 2,000m | 1:43.7 | 314 | 1380 | 28 | 177 |
| r550m |