Jurgen Whitehouse 3x15:00/2:00r row
11,877m
Meters
45:00.0
Time
1:53.6
Pace
839
Calories
160
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 51:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
September 25, 2018 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,877m | 1:53.6 | 238 | 1120 | 20 | 160 |
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 20 | 152 |
| 15:00.0 | 3,947m | 1:54.0 | 236 | 1112 | 20 | 162 |
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 20 | 168 |
| r182m |