Jurgen Whitehouse 16:04 row
4,106m
Meters
16:04.0
Time
1:57.3
Pace
277
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
September 28, 2018 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,106m | 1:57.3 | 216 | 1044 | 18 | 144 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 139 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | 144 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 147 |
| 16:04.0 | 270m | 1:58.5 | 210 | 1023 | 17 | 146 |