Jurgen Whitehouse 8x375m/2:00r row
3,000m
Meters
9:07.1
Time
1:31.1
Pace
282
Calories
175
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 25:07.1 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 36 |
September 28, 2018 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 3,000m | 1:31.1 | 462 | 1888 | 36 | 175 |
| 1:08.7 | 375m | 1:31.6 | 455 | 1867 | 36 | 169 |
| 1:08.4 | 375m | 1:31.2 | 461 | 1887 | 37 | 172 |
| 1:08.4 | 375m | 1:31.2 | 461 | 1887 | 36 | 175 |
| 1:08.4 | 375m | 1:31.2 | 461 | 1887 | 36 | 177 |
| 1:08.3 | 375m | 1:31.0 | 463 | 1894 | 38 | 177 |
| 1:08.2 | 375m | 1:30.9 | 465 | 1901 | 37 | 177 |
| 1:08.2 | 375m | 1:30.9 | 465 | 1901 | 37 | 177 |
| 1:08.5 | 375m | 1:31.3 | 459 | 1881 | 37 | 177 |
| r245m |